Health & Wellness Coaching
Ever start a new goal with the best intentions—only to lose steam before the finish line? You’re not alone (we’ve all been there). If you’re ready to create real, lasting change—but feel stuck on where to begin—Health & Wellness Coaching is your fresh start.
Think of your coach as your personal cheerleader, brainstorm buddy, and accountability partner all rolled into one. Your thrive guide. Your wellness wingperson. Together, we’ll craft realistic, doable strategies that actually make sense for your life—no extreme diets or 5 a.m. workouts required (unless that’s your thing!).
Your health touches everything you do. That’s why we look at the big picture—nutrition and movement, yes, but also sleep, stress, purpose, environment, and emotional well-being. Because thriving isn’t about kale and crunches—it’s about feeling grounded, energized, and genuinely happy in your everyday life.
We will meet virtually for 55 minutes, making coaching as accessible as possible. You bring the goals, we’ll bring the hype.
Be your best you. Find your awesome. We’re here to help you make it happen—with a smile and some celebration along the way.
Go Big or Go Home $229
90-minute virtual session focusing on 2-3 goals and actionable steps to accomplish your goals
Discussion and review of your Thrive & Vibe form
12 Weeks to Awesome $749
12 weeks of bi-weekly virtual sessions (6 sessions total, 55 minutes each)
Discussion and review of your Thrive & Vibe form
Text/audio support throughout package duration
Can’t Stop Won’t Stop $101
55-minute virtual follow-up session for clients who have completed a package and are ready for new goals, need additional strategies or just want to stay friends
Dream Big $1399
6 months of bi-weekly virtual sessions (12 sessions total, 55 minutes each)
Discussion and review of your Thrive & Vibe form
Text/audio support throughout package duration
Holistic Sleep Coaching
Do you need a nap? If so, we are here to help.
Holistic Sleep Coaching is like giving your whole family a cozy bedtime reset—without ever leaving your little one to cry it out solo. It’s a responsive, attachment-centric approach that celebrates the sweet bond between you and your child.
We’ll look at your entire family’s unique mix of needs, values, and health (yes, yours too!) to dream up sleep strategies that actually fit your real life—not someone else’s routine from the internet. Together, we’ll craft a plan that honors your child’s development, supports better rest for everyone, and creates peaceful sleep throughout your home.
Holistic Sleep Coaching works beautifully for babies and kiddos alike (infants-6 years old). Because every child grows—and snoozes—differently, our recommendations always match their age and personality.
This isn’t a “one-size-fits-all” sleep boot camp. It’s about kindness, creativity, and plenty of patience as you find your family’s own rhythm for rest.
Let’s chat! All packages start with a free 15-minute consultation to make sure we are the right fit for your family. We can’t wait to meet you!
One & Done $349
55-minute virtual session which includes education, goal-setting and personalized sleep strategiesComprehensive review & discussion of your kiddo’s sleep journalWritten review + sleep plan after the call
Hold My Hand $499
90-minute virtual session which includes education, goal-setting and personalized sleep strategiesComprehensive review & discussion of your kiddo’s sleep journalWritten review + sleep plan after the call30 days of text/audio support
Just Can’t Get Enough $129
55-minute follow-up virtual session for clients who have completed a package and are seeking more information, minor tweaks, clarity, additional strategies, good conversation, a virtual hug, etc