Welcome to Evolve & Empower Wellness, LLC
Emily Horton Crawford - Integrative Coach
You are wonderful just as you are, and you are right where you need to be. It’s also ok to strive for growth. Together, we can help you create sustainable, meaningful change that feels good and supports your dream life.
We understand that times can feel especially challenging right now, and finances may be stretched. In response, we’re temporarily lowering our prices so more people can experience the support, connection, and joy coaching can bring. Cheers!
Integrative Wellness Coaching
Ever start a new goal with the best intentions—only to lose steam before the finish line? If you’re ready to create real, lasting change—but feel stuck on where to begin—Integrative Wellness Coaching is your fresh start.
Think of your coach as your personal cheerleader, brainstorm buddy, and accountability partner all rolled into one. Together, we’ll craft realistic, doable strategies that make sense for your life—no extreme diets or 5 a.m. workouts required (unless that’s your thing!).
Your health touches everything you do. That’s why we look at the big picture—nutrition, movement, sleep, stress, purpose, environment, and emotional well-being. Because thriving isn’t about kale and crunches—it’s about feeling grounded, energized, and genuinely happy in your everyday life.
We will meet in-person or virtually for 55 minutes, making coaching as accessible as possible. You bring the goals, we’ll bring the hype.
Be your best you. We’re here to help you make it happen—with a smile and some celebration along the way.
Go Big or Go Home $229$129
90-minute virtual session focusing on 2-3 goals and actionable steps to accomplish your goals
Discussion and review of your Thrive & Vibe form
12 Weeks to Awesome $749 $549
12 weeks of bi-weekly virtual sessions (6 sessions total, 55 minutes each)
Discussion and review of your Thrive & Vibe form
Text/audio support throughout package duration
Can’t Stop Won’t Stop $101 $69
55-minute virtual follow-up session for clients who have completed a package and are ready for new goals, need additional strategies or just want to stay friends
Dream Big $1399 $999
6 months of bi-weekly virtual sessions (12 sessions total, 55 minutes each)
Discussion and review of your Thrive & Vibe form
Text/audio support throughout package duration
Do you need a nap? If so, we are here to help.
Holistic Sleep Coaching is like giving your entire family a cozy bedtime reset—without ever leaving your little one to cry it out. It’s a responsive, attachment-centric approach that celebrates the sweet bond between you and your child.
We’ll look at your entire family’s unique mix of needs, values, and health (yes, yours too!) to dream up sleep strategies that fit your real life—not someone else’s routine from the internet. Together, we’ll craft a plan that honors your child’s development, supports better rest for everyone, and creates peaceful sleep throughout your home.
Holistic Sleep Coaching works beautifully for babies and kiddos alike (infants-6 years old). Because every child grows—and snoozes—differently, our recommendations always match their age and personality.
This isn’t a “one-size-fits-all” sleep boot camp. It’s about kindness, creativity, and plenty of patience as you find your family’s own rhythm for rest.
Let’s chat! All packages start with a free 15-minute virtual consultation to make sure we are the right fit for your family. Afterwards, sessions are tailored to fit your availability and can be scheduled in-person or virtually.
We can’t wait to meet you!
Holistic Sleep Coaching
One & Done $349 $175
55-minute virtual session which includes education, goal-setting and personalized sleep strategiesComprehensive review & discussion of your kiddo’s sleep journalWritten review + sleep plan after the call
Hold My Hand $499 $299
90-minute virtual session which includes education, goal-setting and personalized sleep strategiesComprehensive review & discussion of your kiddo’s sleep journalWritten review + sleep plan after the call30 days of text/audio support
Just Can’t Get Enough $129 $75
55-minute follow-up virtual session for clients who have completed a package and are seeking more information, minor tweaks, clarity, additional strategies, good conversation, a virtual hug, etc