Welcome to Evolve & Empower Wellness, LLC

Emily Horton Crawford - Holistic Wellness Coach

What is a holistic wellness coach? My practice takes a whole-person approach, honoring the connection between your health, happiness, movement, rest, and overall well-being. Together, we explore how your daily habits, relationships, and environment influence your life and goals. As your holistic wellness coach, I help you bring these pieces together in a way that supports your unique needs and reflects what matters most to you.

Hi! I’m Emily and I’m honored to be a part of your journey.

I bring a wealth of professional and personal experience to my work, along with certifications in Integrative Health & Wellness Coaching and Responsive Sleep Coaching. While these specialties have distinct focuses, I draw on both to offer thoughtful, well-rounded support that honors your unique needs.

My approach is rooted in empathy and the belief that meaningful change begins with understanding you—your experiences, priorities, and goals. Together, we develop personalized recommendations that fit this season of your life.

Ever start a new goal with the best intentions—only to lose steam before the finish line? If you’re ready to create real, lasting change—but feel stuck on where to begin—Integrative Health & Wellness Coaching is your fresh start.

Your health touches everything you do. That’s why we look at the big picture—nutrition, movement, sleep, stress, purpose, environment, and emotional well-being. Because thriving isn’t about kale and crunches—it’s about feeling grounded, energized, and genuinely happy in your everyday life.

We will meet in-person or virtually for 55 minutes, making coaching as accessible as possible. You bring the goals, we’ll make the hype.

Integrative Health & Wellness Coaching

Schedule a Consultation

Integrative Health & Wellness Packages

  • Quick & Easy $229

    90-minute virtual session focusing on 2-3 goals and actionable steps to accomplish your goals

    Discussion and review of your Thrive & Vibe form

  • 12 Weeks to Awesome $749

    12 weeks of bi-weekly virtual sessions (6 sessions total, 55 minutes each)

    Discussion and review of your Thrive & Vibe form

    Text/audio support throughout package duration

  • Dream Big $1399

    6 months of bi-weekly virtual sessions (12 sessions total, 55 minutes each)

    Discussion and review of your Thrive & Vibe form

    Text/audio support throughout package duration

  • Can’t Stop Won’t Stop $101

    55-minute virtual follow-up session for clients who have completed a package and are ready for new goals, need additional strategies or just want to stay friends

Do you need a nap? If so, I’m here to help.

Responsive Sleep Coaching is like giving your entire family a cozy bedtime reset—without ever leaving your little one to cry it out. It’s a responsive, attachment-centric approach that celebrates the sweet bond between you and your child.

We’ll look at your entire family’s unique mix of needs, values, and health to create strategies that fit your life. Together, we’ll craft a plan that honors your child’s development, supports better rest for everyone, and creates peaceful sleep throughout your home.

Holistic Sleep Coaching works beautifully for babies and kiddos alike (infants-6 years old). Every child is different and our recommendations always match their age and personality.

Let’s chat! All packages start with a free 15-minute virtual consultation to make sure I am the right fit for your family. Afterwards, sessions are tailored to fit your availability and can be scheduled in-person or virtually.

Responsive Sleep Coaching

Schedule a Consultation

One & Done $349

  • 55-minute virtual session which includes education, goal-setting and personalized sleep strategies
  • Comprehensive review & discussion of your kiddo’s sleep journal

  • Written review + sleep plan after the call

Hold My Hand $499

  • 90-minute virtual session which includes education,  goal-setting and personalized sleep strategies
  • Comprehensive review & discussion of your kiddo’s sleep journal
  • Written review + sleep plan after the call
  • 30 days of text/audio support

Just Can’t Get Enough $129

  • 55-minute follow-up virtual session for clients who have completed a package and are seeking more information, minor tweaks, clarity, additional strategies, good conversation, a virtual hug, etc