Vision to Reality
Ever start a new goal with the best intentions—only to lose steam before the finish line? You’re not alone (we’ve all been there). If you’re ready to create real, lasting change—but feel stuck on where to begin—Health & Wellness Coaching is your fresh start.
Think of your coach as your personal cheerleader, brainstorm buddy, and accountability partner all rolled into one. Your thrive guide. Your wellness wingperson. Together, we’ll craft realistic, doable strategies that actually make sense for your life—no extreme diets or 5 a.m. workouts required (unless that’s your thing!).
Your health touches everything you do. That’s why we look at the big picture—nutrition and movement, yes, but also sleep, stress, purpose, environment, and emotional well-being. Because thriving isn’t about kale and crunches—it’s about feeling grounded, energized, and genuinely happy in your everyday life.
We will meet virtually for 55 minutes, making coaching as accessible as possible. You bring the goals, we’ll bring the hype.
Be your best you. Find your awesome. We’re here to help you make it happen—with a smile and some celebration along the way.
Go Big or Go Home $229
90-minute virtual session focusing on 2-3 goals and actionable steps to accomplish your goals
Discussion and review of your Thrive & Vibe form
12 Weeks to Awesome $749
12 weeks of bi-weekly virtual sessions (6 sessions total, 55 minutes each)
Discussion and review of your Thrive & Vibe form
Text/audio support throughout package duration
Can’t Stop Won’t Stop $101
55-minute virtual follow-up session for clients who have completed a package and are ready for new goals, need additional strategies or just want to stay friends
Dream Big $1399
6 months of bi-weekly virtual sessions (12 sessions total, 55 minutes each)
Discussion and review of your Thrive & Vibe form
Text/audio support throughout package duration